Motivational Monday…
Mondays have never been easy for me. This might come as a surprise, but that’s actually why I started Motivational Monday last year. As a teacher, I was always planning. I was very detail oriented...
View ArticleMotivational Monday…
You must do the hard things in life. You must do the things other people don’t think you have the power to do. Don’t doubt yourself or hold back from your actions. Go forward. It is the only way....
View ArticleA tribe…
Sometimes I have to mentally prepare myself for things. As I mentioned, I was going back to yoga. I looked up the benefits of yoga for fibromyalgia and decided the benefits far outweighed any...
View Article30 days of thankfulness…
Last year at this time, I wrote all about my past teaching experiences, but I didn’t tell all the stories. I think sometimes people go about their day-to-day lives and they don’t realize how hard it...
View ArticleMotivational Monday…
Sometimes I meet people and I think, if only there was a way I could change their thoughts. Well, the truth is, they have to want to change their thoughts. I asked a friend for a suggestion on her...
View ArticleCyber Motivational Monday…
I know you have 125 e-mails or more today, so why not add something to that. I am feeling really inspired and might possibly be launching the blog as a web page in the New Year. I am getting chapters...
View ArticleThe List…
Things you should do more of this year…as the word resolution has never sat well with me. Tell someone you love them everyday. Laugh daily. Make eye contact with a stranger and smile. Say thank you and...
View ArticleWellness is near…
I am happy to be part of The Wellness Universe directory which is launching tomorrow at 11:11a.m. Both my blog here and my page Vitalize You are members! I have come a long way in a year, but I am...
View ArticleMotivational Monday…
Do you find yourself second guessing everything in your life? Is it difficult to make a decision and stick to it? Do you think everything is about you? Well, then this post is for you…not about you....
View ArticleYou can actually.
As disturbing as it is to think about, we can actually change our neural pathways. I know that I have. I am not a scientist, merely a researcher of all sorts of things. A former teacher who is now...
View ArticleHow to improve your karma.
Karma is frequently misunderstood as a “new age” buzzword. The thing is, karma has been around since the beginning of creation. Jesus even said “for whatsoever a man soweth, that shall he also...
View Article5 Reasons You Need Supportive People.
Plans were broken yet again. Didn’t come through when you needed them. You actually feel drained physically and emotionally after being around someone. You start to make excuses in your head why...
View ArticlePaleo Thanksgiving Recipes
I’d like to start out by telling you, the reader, a little bit about why I eat mostly Paleo. A few years ago, my body decided it had enough of everything that I was feeding it, and I began to get sick....
View Article10 Things You Notice Near an Empath
I once called the insurance phone number to ask a question. An hour later, the woman had shared her whole life story with me and I am not sure she ever answered my question, but I made her feel...
View ArticleHow to Protect Yourself From Negative Energy.
My last post had lots of people asking me questions on the fan page for my blog! I know that I have personally been on a journey to gather back my energy from the places it is currently residing. I...
View Article6 Things Happy People Know.
What in the world do happy people do differently? Anger, pride, jealousy, and greed can get in the way of your happiness. You might think that in order to be happy you must have X amount of money....
View Article5 Ways to Increase Gratitude
Increasing gratitude doesn’t seem like such a hard task, does it? Well for many people who live in pain daily, it is. But what if, just for the next 4 weeks, you focused on other tasks instead of...
View ArticleGrow Your Self-Confidence With These 7 Tips!
I bet you never think that famous people, writers, doctors, lawyers and perhaps even great speakers once had to grow their self-confidence? Well, it’s true. This is not something that is taught in...
View Article7 Ways to Protect Yourself From Energy Overload
You walk into the room and it is full of people. As you start to scan the room for your friends, you see someone coming towards you who is known for negative comments. Before they even reach you, you...
View ArticleWays to Spread Kindness Around.
Don’t let the headlines fool you friends. Kindness exists out there in the world just waiting for you to start the ripples. I have been a passionate supporter of kindness for many years, but even I...
View Article
